Habit - After a month of daily practice, meditation has become automatic like essential daily routines without reminders. Now I don't feel the need to be happy any more. Mindset - I have less or no occurrences of dilemma and confusion in making decisions.Ĭontent - I constantly looked for fun like vacation, staycation, events and many stuffs to make myself happy. I no longer need to try twice or many times in telling myself what I should do, how I should react to things, people and situations.Ĭommunication - In daily communication, I now see each person as it is without automatically adding judgements, assumptions or jumping to conclusions.Ĭhange - My old-habit firmly fixed ideas, thoughts, addictions or behavioural patterns no longer influence me.
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I simply just do what needs to be done objectively.Įmotion - My bad thoughts, negative emotions and behaviours are automatically shut down with less or no mental efforts.Įmotion - When I think about any bad past of mine, memories are simply like watching TV and no longer caused me any emotions.Ĭontent - Being in a stable state of awareness makes me feel liberated - a feeling of freedom from stresses and anxiety due to internal self thoughts or external environments/people/factors.Ĭontrol - Controlling my mind has become effortless. These workshops are limited to 30 participants, and. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. I completely feel numb despite all mess happening around me. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
This is the science - where WHM let us control our thinking and emotions automatically.Įmotion - Any person or situations no longer make me feel upset. I understood only today why I got those beneficials after having conversations with people who are in meditation/yoga for months/years but still unable to control their negative habits/emotions. Below are the benefits I experienced automatically from doing Wim Hof.